<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  
  <!-- ROKKFIT PRO - Русский -->
  <url>
    <loc>https://rokkfit.com/ru/pro</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/pro"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/pro"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://rokkfit.com/ru/pro"/>
  </url>
  
  <!-- ROKKFIT PRO - English -->
  <url>
    <loc>https://rokkfit.com/en/pro</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/pro"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/pro"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://rokkfit.com/ru/pro"/>
  </url>
  
  <!-- ROKKFIT Training - Русский -->
  <url>
    <loc>https://rokkfit.com/ru/training</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/training"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/training"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://rokkfit.com/ru/training"/>
  </url>
  
  <!-- ROKKFIT Training - English -->
  <url>
    <loc>https://rokkfit.com/en/training</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/training"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/training"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://rokkfit.com/ru/training"/>
  </url>
  
  <!-- Поддержка -->
  <url>
    <loc>https://rokkfit.com/ru/support</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/support"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/support"/>
  </url>
  
  <url>
    <loc>https://rokkfit.com/en/support</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/support"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/support"/>
  </url>

  <!-- Blog -->
  <url>
    <loc>https://rokkfit.com/ru/blog</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/blog"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/blog"/>
  </url>
  
  <url>
    <loc>https://rokkfit.com/en/blog</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.7</priority>
    <xhtml:link rel="alternate" hreflang="ru" href="https://rokkfit.com/ru/blog"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://rokkfit.com/en/blog"/>
  </url>

  <!-- App Store Legal Pages (international) -->
  <url>
    <loc>https://rokkfit.com/ru/app-privacy</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  
  <url>
    <loc>https://rokkfit.com/en/app-privacy</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  
  <url>
    <loc>https://rokkfit.com/ru/app-terms</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  
  <url>
    <loc>https://rokkfit.com/en/app-terms</loc>
    <lastmod>2026-02-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
